Heather Quast

Argyle

Bib: 508 F 38

0:00
0:00
/ mi
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Overall
#0 / 1267
Gender (Female)
#0 / 547
Division (F35-39)
#0 / 79
Race Day Weather
39°/29°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
343 ft elev
10K· 6.21 mi
10:49/mi
1:07:15
2183230.3%
235 ft elev
13.1M
11:03/mi
2:23:19
1322110.2%
152 ft elev
20M
11:33/mi
3:43:03
195222
125 ft elev
Finish· 26.22 mi
11:06/mi
4:52:02
641310.2%
60 ft elev
Course Elevation
58411 ft
×1redwood tree
611 ft climb · 894 ft descent

The Course

Half Splits

1st Half· via 13.1M
2:23:1910:56 /mi⚡ faster
2nd Half
2:28:4311:20 /mi+3.8%
Positive split — 3.8% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
10K
1:07:1510:496.21 mi1:07:15
10:49
-
13.1M
2:23:1910:566.89 mi1:16:04
11:03
+0:14
20M
3:43:0311:096.90 mi1:19:44
11:33
+0:30
Finish(26.22 mi)
4:52:0211:096.22 mi1:08:59
11:06
-0:27
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:49 /mi

Average Pace

11:09 /mi

Slowest Pace

11:33 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

3:32:18

73% of race

Time at Steady Pace

1:19:44

27% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:08 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
10K6.21 mi111545570111545570
13.1M6.89 mi1105+10442+1367+3107542765
20M6.90 mi1083+22434+866+1101940761
Finish(26.22 mi)6.22 mi988+95395+3958+874630344

Segment Performance Analysis

Start → 10K

0.0 - 6.2 mi

Top 88%
×15story building
+218ft-323ft

Overall

1115

Females

455

F35-39

70

10K→13.1M

6.2 - 13.1 mi

Top 85%
×7story building
+132ft-211ft

Overall

1075

Females

427

F35-39

65

13.1M→20M

13.1 - 20.0 mi

Top 80%
×9story building
+195ft-222ft

Overall

1019

Females

407

F35-39

61

20M→Finish

20.0 - 26.2 mi

Top 59%
×6story building
+64ft-131ft

Overall

746

Females

303

F35-39

44

Passing Analysis

Category:
Passed
160*
Passed By
29
Net Change
+127
SegmentPassedPassed ByNet ChangeStart RankEnd Rank
Start → 10K----#1115
10K13.1M2715+10#1115#1105
13.1M20M32*10+22#1105#1083
20MFinish1014+95#1083#988
TOTALS160*29+127

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

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Passing Circle

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Position Flow

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Race Lanes

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