Lauren Bernadett

Sacramento

Bib: 461 F 33

0:00
0:00
/ mi
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Overall
#0 / 1267
Top 15%
Gender (Female)
#0 / 547
Top 7%
Division (F30-34)
#0 / 103
Top 5%
Race Day Weather
39°/29°F
clear sky

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
343 ft elev
10K· 6.21 mi
7:45/mi
48:12
2183230.3%
235 ft elev
13.1M
7:47/mi
1:41:45
1322110.2%
152 ft elev
20M
7:53/mi
2:36:06
195222
125 ft elev
Finish· 26.22 mi
7:36/mi
3:23:20
641310.2%
60 ft elev
Course Elevation
58411 ft
×1redwood tree
611 ft climb · 894 ft descent

The Course

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Half Splits

1st Half· via 13.1M⚖️ Balanced
Distance13.10 mi
Time1:41:45
Pace7:46 /mi
2nd Half⚖️ Balanced
Distance13.12 mi
Time1:41:35
Pace7:45 /mi
📊Even Split: Consistent pacing between halves

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
10K
6.21 mi08:25:1648:127:4548:12
7:45
-
13.1M
13.10 mi09:18:491:41:457:4653:33
7:47
+0:02
20M
20.00 mi10:13:102:36:067:4854:21
7:53
+0:06
Finish
26.22 mi11:00:243:23:207:4647:14
7:36
-0:17

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:36 /mi

Average Pace

7:46 /mi

Slowest Pace

7:53 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:23:20

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:45 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
10K
6.21 mi08:25:1648:127:4548:12
7:45
#247
13.1M
13.10 mi09:18:491:41:457:4653:33
7:47
#242
20M
20.00 mi10:13:102:36:067:4854:21
7:53
#224
Finish
26.22 mi11:00:243:23:207:4647:14
7:36
#191
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
10K6.21 mi6.21 mi2475312247(Top 19%)53(Top 10%)12(Top 12%)
13.1M13.10 mi6.89 mi242+552+110+2245(Top 19%)52(Top 10%)10(Top 10%)
20M20.00 mi6.90 mi224+1846+69+1203(Top 16%)34(Top 6%)5(Top 5%)
Finish26.22 mi6.22 mi191+3336+105+4153(Top 12%)35(Top 6%)6(Top 6%)

Segment Performance Analysis

Start → 10K

0.0 - 6.2 mi

Top 19%
×15story building
+218ft-323ft

Overall

247

Females

53

F30-34

13

10K→13.1M

6.2 - 13.1 mi

Top 19%
×7story building
+132ft-211ft

Overall

245

Females

52

F30-34

11

13.1M→20M

13.1 - 20.0 mi

Top 16%
×9story building
+195ft-222ft

Overall

203

Females

34

F30-34

6

20M→Finish

20.0 - 26.2 mi

Top 12%
×6story building
+64ft-131ft

Overall

153

Females

35

F30-34

7

Passing Analysis

Category:
Athletes Passed
68
Passed By
12
Net Change
+56
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 10K----#247
10K13.1M116+5#247#242
13.1M20M213+18#242#224
20MFinish363+33#224#191
TOTALS6812+56
📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Blistering Pace Race Management

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