Henriette Efron

Woodbury, MN

Bib: 43812 F 52

0:00
0:00
/ mi
Masters
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Overall
#0 / 3091
Gender (Female)
#0 / 1722
Masters (Masters Women)
#0 / 669
Division (F50-54)
#0 / 105
Race Day Weather
56°/46°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 0.5
Mile 1.5
Mile 2.0
Mile 2.5
Start
0:00
Race begins
0.87M
13:34/mi
11:48
↑ 72
Finish· 3.11 mi
13:09/mi
41:14
↑ 52↓ 114
Course Elevation
124ft
Total climb
79ft
Range
869 to 948 ft
124ft
Total descent
About the height of a seven-story building

The Course

AI Race Performance Report

Henriette's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
0.87M
11:4813:340.87 mi11:48
13:34
-
Finish(3.11 mi)
41:1413:162.24 mi29:26
13:09
-0:25
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

13:09 /mi

Average Pace

13:16 /mi

Slowest Pace

13:34 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

41:14

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 13:15 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi0.8mi1.6mi2.3mi3.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF50-54Seg. OverallSeg. FemalesSeg. F50-54
0.87M0.87 mi204197645204197645
Finish(3.11 mi)2.24 mi2098-571021-4553-82100102653

Segment Performance Analysis

Start → 0.87M

0.0 - 0.9 mi

Top 66%
873 ft935 ft
↑ 72ft↓ 10ft
69 ft

Overall

2041

Females

976

F50-54

45

0.87M→Finish

0.9 - 3.1 mi

Top 68%
935 ft873 ft
↑ 52ft↓ 114ft
69 ft

Overall

2100

Females

1026

F50-54

53

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion