Sumale Vang
Lake Elmo, MN
Bib: 43719 F 25
Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
0.87M | 14:51 | 17:04 | 0.87 mi | 14:51 | 17:04 | - | |
Finish(3.11 mi) | 48:01 | 15:27 | 2.24 mi | 33:10 | 14:50 | -2:14 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
14:50 /mi
Average Pace
15:27 /mi
Slowest Pace
17:04 /mi
Segments
Time at Faster Pace
33:10
69% of race
Time at Steady Pace
14:51
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 15:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 0.87M | 0.87 mi | 2694 | 1433 | 184 | 2694 | 1433 | 184 |
| Finish(3.11 mi) | 2.24 mi | 2520+174 | 1333+100 | 175+9 | 2422 | 1266 | 168 |
Segment Performance Analysis
Start → 0.87M
0.0 - 0.9 mi
Overall
2694
Females
1433
F25-29
184
0.87M→Finish
0.9 - 3.1 mi
Overall
2422
Females
1266
F25-29
168
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion