Alan Shook
Saint Paul, MN
Bib: 43439 M 57
Race Timeline
The Course
Alan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
0.87M | 8:48 | 10:07 | 0.87 mi | 8:48 | 10:07 | - | |
Finish(3.11 mi) | 28:52 | 9:17 | 2.24 mi | 20:04 | 8:58 | -1:09 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:58 /mi
Average Pace
9:17 /mi
Slowest Pace
10:07 /mi
Segments
Time at Faster Pace
20:04
70% of race
Time at Steady Pace
8:48
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 0.87M | 0.87 mi | 673 | 467 | 13 | 673 | 467 | 13 |
| Finish(3.11 mi) | 2.24 mi | 638+35 | 443+24 | 12+1 | 626 | 429 | 14 |
Segment Performance Analysis
Start → 0.87M
0.0 - 0.9 mi
Overall
673
Males
467
M55-59
13
0.87M→Finish
0.9 - 3.1 mi
Overall
626
Males
429
M55-59
14
Passing Analysis
No position changes recorded for this athlete.
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