Lauren Rudek
Plymouth, MN
Bib: 41734 F 42
Race Timeline
The Course
Lauren's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
0.87M | 9:01 | 10:22 | 0.87 mi | 9:01 | 10:22 | - | |
Finish(3.11 mi) | 28:11 | 9:04 | 2.24 mi | 19:10 | 8:34 | -1:48 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:34 /mi
Average Pace
9:04 /mi
Slowest Pace
10:22 /mi
Segments
Time at Faster Pace
19:10
68% of race
Time at Steady Pace
9:01
32% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 0.87M | 0.87 mi | 769 | 249 | 35 | 769 | 249 | 35 |
| Finish(3.11 mi) | 2.24 mi | 556+213 | 155+94 | 22+13 | 474 | 119 | 15 |
Segment Performance Analysis
Start → 0.87M
0.0 - 0.9 mi
Overall
769
Females
249
F40-44
35
0.87M→Finish
0.9 - 3.1 mi
Overall
474
Females
119
F40-44
15
Passing Analysis
No position changes recorded for this athlete.
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