Nicole Helland
Saint Paul, MN
Bib: 40802 F 49
Race Timeline
The Course
Nicole's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
0.87M | 10:21 | 11:54 | 0.87 mi | 10:21 | 11:54 | - | |
Finish(3.11 mi) | 35:06 | 11:18 | 2.24 mi | 24:45 | 11:04 | -0:50 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:04 /mi
Average Pace
11:18 /mi
Slowest Pace
11:54 /mi
Segments
Time at Faster Pace
24:45
71% of race
Time at Steady Pace
10:21
29% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 0.87M | 0.87 mi | 1399 | 580 | 59 | 1399 | 580 | 59 |
| Finish(3.11 mi) | 2.24 mi | 1465-66 | 629-49 | 62-3 | 1492 | 645 | 63 |
Segment Performance Analysis
Start → 0.87M
0.0 - 0.9 mi
Overall
1399
Females
580
F45-49
59
0.87M→Finish
0.9 - 3.1 mi
Overall
1492
Females
645
F45-49
63
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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