Connie Krostag
Two Harbors, MN
Bib: 40295 F 64
Race Timeline
The Course
Connie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
0.87M | 9:53 | 11:22 | 0.87 mi | 9:53 | 11:22 | - | |
Finish(3.11 mi) | 32:29 | 10:27 | 2.24 mi | 22:36 | 10:06 | -1:16 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:06 /mi
Average Pace
10:27 /mi
Slowest Pace
11:22 /mi
Segments
Time at Faster Pace
22:36
70% of race
Time at Steady Pace
9:53
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 0.87M | 0.87 mi | 1185 | 462 | 8 | 1185 | 462 | 8 |
| Finish(3.11 mi) | 2.24 mi | 1092+93 | 406+56 | 7+1 | 1087 | 406 | 7 |
Segment Performance Analysis
Start → 0.87M
0.0 - 0.9 mi
Overall
1185
Females
462
F60-64
8
0.87M→Finish
0.9 - 3.1 mi
Overall
1087
Females
406
F60-64
7
Passing Analysis
No position changes recorded for this athlete.
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