Robert "Jack" Ingstad
Valley City, ND
Bib: 40276 M 24
Race Timeline
The Course
Robert's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
0.87M | 15:46 | 18:07 | 0.87 mi | 15:46 | 18:07 | - | |
Finish(3.11 mi) | 51:30 | 16:35 | 2.24 mi | 35:44 | 15:58 | -2:09 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
15:58 /mi
Average Pace
16:35 /mi
Slowest Pace
18:07 /mi
Segments
Time at Faster Pace
35:44
69% of race
Time at Steady Pace
15:46
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 16:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 0.87M | 0.87 mi | 2801 | 1221 | 65 | 2801 | 1221 | 65 |
| Finish(3.11 mi) | 2.24 mi | 2666+135 | 1183+38 | 65 | 2612 | 1164 | 65 |
Segment Performance Analysis
Start → 0.87M
0.0 - 0.9 mi
Overall
2801
Males
1221
M20-24
65
0.87M→Finish
0.9 - 3.1 mi
Overall
2612
Males
1164
M20-24
65
Passing Analysis
No position changes recorded for this athlete.
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