Amy Nygaard
Saint Paul, MN
Bib: 40058 F 45
Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
0.87M | 15:20 | 17:38 | 0.87 mi | 15:20 | 17:38 | - | |
Finish(3.11 mi) | 53:28 | 17:13 | 2.24 mi | 38:08 | 17:03 | -0:35 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
17:03 /mi
Average Pace
17:13 /mi
Slowest Pace
17:38 /mi
Segments
Time at Faster Pace
53:28
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 17:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 0.87M | 0.87 mi | 2736 | 1465 | 138 | 2736 | 1465 | 138 |
| Finish(3.11 mi) | 2.24 mi | 2743-7 | 1477-12 | 138 | 2753 | 1488 | 138 |
Segment Performance Analysis
Start → 0.87M
0.0 - 0.9 mi
Overall
2736
Females
1465
F45-49
138
0.87M→Finish
0.9 - 3.1 mi
Overall
2753
Females
1488
F45-49
138
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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