Bob Lamos
Waverly, IA
Bib: 44376 M
Masters
0:00
0:00
/ miMasters
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Overall
#0 / 2819
Gender (Male)
#0 / 1198
Masters (Masters Men)
#0 / 500
Division (M65-69)
#0 / 38
Race Day Weather
72°/62°F
clear sky
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 0.5 · 927 ft
Mile 1.5 · 935 ft
Mile 2.0 · 943 ft
Mile 2.5 · 942 ft
Start
0:00
Race begins
.87M
15:40/mi
13:38
↑ 72 ft1.3% grade
Finish· 3.11 mi
16:04/mi
49:34
↑ 52 ft↓ 114 ft0.5% grade
Course Elevation
124ft
Total climb
79ft
Range
869 to 948 ft
124ft
Total descent
About the height of a seven-story building
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The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
.87M | 13:38 | 15:40 | 0.87 mi | 13:38 | 15:40 | - | |
Finish(3.11 mi) | 49:34 | 15:57 | 2.24 mi | 35:56 | 16:04 | +0:24 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
15:40 /mi
Average Pace
15:57 /mi
Slowest Pace
16:04 /mi
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Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
49:34
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 15:56 /mi
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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
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0mi0.8mi1.6mi2.3mi3.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|
| .87M | 0.87 mi | 2399 | 1089 | 1089 | 2399 | 1089 | 1089 |
| Finish(3.11 mi) | 2.24 mi | 2420-21 | 1095-6 | 1095-6 | 2424 | 1096 | 1096 |
Segment Performance Analysis
Start → .87M
0.0 - 0.9 mi
873 ft935 ft
↑ 72ft↓ 10ft
69 ft
Overall
2399
Males
1089
M65-69
1089
.87M→Finish
0.9 - 3.1 mi
935 ft873 ft
↑ 52ft↓ 114ft
69 ft
Overall
2424
Males
1096
M65-69
1096
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion