Henriette Efron
Woodbury, MN
Bib: 43048 F
Masters
0:00
0:00
/ miMasters
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Overall
#0 / 2819
Gender (Female)
#0 / 1546
Masters (Masters Women)
#0 / 666
Division (F50-54)
#0 / 93
Race Day Weather
72°/62°F
clear sky
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 0.5 · 927 ft
Mile 1.5 · 935 ft
Mile 2.0 · 943 ft
Mile 2.5 · 942 ft
Start
0:00
Race begins
.87M
14:18/mi
12:26
↑ 72 ft1.3% grade
Finish· 3.11 mi
14:57/mi
45:52
↑ 52 ft↓ 114 ft0.5% grade
Course Elevation
124ft
Total climb
79ft
Range
869 to 948 ft
124ft
Total descent
About the height of a seven-story building
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The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
.87M | 12:26 | 14:18 | 0.87 mi | 12:26 | 14:18 | - | |
Finish(3.11 mi) | 45:52 | 14:46 | 2.24 mi | 33:26 | 14:57 | +0:39 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
14:18 /mi
Average Pace
14:46 /mi
Slowest Pace
14:57 /mi
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Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
45:52
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 14:45 /mi
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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
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0mi0.8mi1.6mi2.3mi3.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| .87M | 0.87 mi | 2193 | 1133 | 1133 | 2193 | 1133 | 1133 |
| Finish(3.11 mi) | 2.24 mi | 2252-59 | 1169-36 | 1169-36 | 2269 | 1183 | 1183 |
Segment Performance Analysis
Start → .87M
0.0 - 0.9 mi
873 ft935 ft
↑ 72ft↓ 10ft
69 ft
Overall
2193
Females
1133
F50-54
1133
.87M→Finish
0.9 - 3.1 mi
935 ft873 ft
↑ 52ft↓ 114ft
69 ft
Overall
2269
Females
1183
F50-54
1183
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion