Nancy Nyongesa
Rosemount, MN
Bib: 42175 F
0:00
0:00
/ miBe the first to cheer!
Overall
#0 / 2819
Top 25%Gender (Female)
#0 / 1546
Top 15%Division (F35-39)
#0 / 203
Top 16%Race Day Weather
72°/62°F
clear sky
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 0.5 · 927 ft
Mile 1.5 · 935 ft
Mile 2.0 · 943 ft
Mile 2.5 · 942 ft
Start
0:00
Race begins
.87M
11:37/mi
10:06
↑ 72 ft1.3% grade
Finish· 3.11 mi
8:59/mi
30:11
↑ 52 ft↓ 114 ft0.5% grade
Course Elevation
124ft
Total climb
79ft
Range
869 to 948 ft
124ft
Total descent
About the height of a seven-story building
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The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
.87M | 10:06 | 11:37 | 0.87 mi | 10:06 | 11:37 | - | |
Finish(3.11 mi) | 30:11 | 9:43 | 2.24 mi | 20:05 | 8:59 | -2:38 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
8:59 /mi
Average Pace
9:43 /mi
Slowest Pace
11:37 /mi
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Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
20:05
67% of race
Time at Steady Pace
10:06
33% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:42 /mi
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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
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0mi0.8mi1.6mi2.3mi3.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| .87M | 0.87 mi | 1293 | 556 | 556 | 1293 | 556 | 556 |
| Finish(3.11 mi) | 2.24 mi | 706+587 | 236+320 | 236+320 | 535 | 157 | 157 |
Segment Performance Analysis
Start → .87M
0.0 - 0.9 mi
873 ft935 ft
↑ 72ft↓ 10ft
69 ft
Overall
1293
Females
556
F35-39
556
.87M→Finish
0.9 - 3.1 mi
935 ft873 ft
↑ 52ft↓ 114ft
69 ft
Overall
535
Females
157
F35-39
157
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion