Kai Moua
Cottage Grove, MN
Bib: 42079 M
0:00
0:00
/ miBe the first to cheer!
Overall
#0 / 2819
Gender (Male)
#0 / 1198
Division (M1-8)
#0 / 59
Race Day Weather
72°/62°F
clear sky
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 0.5 · 927 ft
Mile 1.5 · 935 ft
Mile 2.0 · 943 ft
Mile 2.5 · 942 ft
Start
0:00
Race begins
.87M
16:40/mi
14:30
↑ 72 ft1.3% grade
Finish· 3.11 mi
18:48/mi
56:33
↑ 52 ft↓ 114 ft0.5% grade
Course Elevation
124ft
Total climb
79ft
Range
869 to 948 ft
124ft
Total descent
About the height of a seven-story building
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The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
.87M | 14:30 | 16:40 | 0.87 mi | 14:30 | 16:40 | - | |
Finish(3.11 mi) | 56:33 | 18:12 | 2.24 mi | 42:03 | 18:48 | +2:08 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
16:40 /mi
Average Pace
18:12 /mi
Slowest Pace
18:48 /mi
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Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
14:30
26% of race
Time at Steady Pace
42:03
74% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 18:11 /mi
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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
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0mi0.8mi1.6mi2.3mi3.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M1-8 | Seg. Overall | Seg. Males | Seg. M1-8 |
|---|---|---|---|---|---|---|---|
| .87M | 0.87 mi | 2520 | 1119 | 1119 | 2520 | 1119 | 1119 |
| Finish(3.11 mi) | 2.24 mi | 2640-120 | 1155-36 | 1155-36 | 2674 | 1163 | 1163 |
Segment Performance Analysis
Start → .87M
0.0 - 0.9 mi
873 ft935 ft
↑ 72ft↓ 10ft
69 ft
Overall
2520
Males
1119
M1-8
1119
.87M→Finish
0.9 - 3.1 mi
935 ft873 ft
↑ 52ft↓ 114ft
69 ft
Overall
2674
Males
1163
M1-8
1163
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion