John-Paul Syngh

Rogers, MN

Bib: 41001 M

0:00

0:00

/ mi

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Overall

#0 / 2819

Top 23%

Gender (Male)

#0 / 1198

Top 36%

Division (M30-34)

#0 / 129

Top 43%

Race Day Weather

72°/62°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 0.5 · 927 ft

Mile 1.5 · 935 ft

Mile 2.0 · 943 ft

Mile 2.5 · 942 ft

Start

0:00

Race begins

873 ft elev

.87M

10:44/mi

9:20

↑ 72 ft1.3% grade

935 ft elev

Finish· 3.11 mi

9:09/mi

29:47

↑ 52 ft↓ 114 ft0.5% grade

873 ft elev

Course Elevation

124ft

Total climb

79ft

Range

869 to 948 ft

124ft

Total descent

About the height of a seven-story building

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Trend	Diff
.87M	9:20	10:44	0.87 mi	9:20	10:44		-
Finish(3.11 mi)	29:47	9:35	2.24 mi	20:27	9:09		-1:35

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:09 /mi

Average Pace

9:35 /mi

Slowest Pace

10:44 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

20:27

69% of race

Time at Steady Pace

9:20

31% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:35 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi0.8mi1.6mi2.3mi3.1mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
.87M	0.87 mi	894	560	560	894	560	560
Finish(3.11 mi)	2.24 mi	645+249	434+126	434+126	569	389	389

Segment Performance Analysis

Start → .87M

0.0 - 0.9 mi

Top 32%

873 ft935 ft

↑ 72ft↓ 10ft

69 ft

Overall

894

Males

560

M30-34

560

.87M→Finish

0.9 - 3.1 mi

Top 20%

935 ft873 ft

↑ 52ft↓ 114ft

69 ft

Overall

569

Males

389

M30-34

389

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

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