Stephanie Foley
Des Moines, IA
Bib: 40524 F
Masters
0:00
0:00
/ miMasters
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Overall
#0 / 2819
Top 33%Gender (Female)
#0 / 1546
Top 22%Masters (Masters Women)
#0 / 666
Top 17%Division (F50-54)
#0 / 93
Top 19%Race Day Weather
72°/62°F
clear sky
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 0.5 · 927 ft
Mile 1.5 · 935 ft
Mile 2.0 · 943 ft
Mile 2.5 · 942 ft
Start
0:00
Race begins
.87M
11:11/mi
9:44
↑ 72 ft1.3% grade
Finish· 3.11 mi
10:01/mi
32:08
↑ 52 ft↓ 114 ft0.5% grade
Course Elevation
124ft
Total climb
79ft
Range
869 to 948 ft
124ft
Total descent
About the height of a seven-story building
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The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
.87M | 9:44 | 11:11 | 0.87 mi | 9:44 | 11:11 | - | |
Finish(3.11 mi) | 32:08 | 10:21 | 2.24 mi | 22:24 | 10:01 | -1:10 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
10:01 /mi
Average Pace
10:21 /mi
Slowest Pace
11:11 /mi
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Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
22:24
70% of race
Time at Steady Pace
9:44
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:20 /mi
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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
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0mi0.8mi1.6mi2.3mi3.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| .87M | 0.87 mi | 1083 | 427 | 427 | 1083 | 427 | 427 |
| Finish(3.11 mi) | 2.24 mi | 936+147 | 342+85 | 342+85 | 885 | 322 | 322 |
Segment Performance Analysis
Start → .87M
0.0 - 0.9 mi
873 ft935 ft
↑ 72ft↓ 10ft
69 ft
Overall
1083
Females
427
F50-54
427
.87M→Finish
0.9 - 3.1 mi
935 ft873 ft
↑ 52ft↓ 114ft
69 ft
Overall
885
Females
322
F50-54
322
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion