John Rescigno

Thunder Bay, ON

Bib: 46687 M 46

0:00
0:00
/ mi
Masters
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Overall
#0 / 2421
Top 3%
Gender (Male)
#0 / 1062
Top 7%
Masters (Masters Men)
#0 / 422
Top 4%
Division (M45-49)
#0 / 92
Top 7%
Race Day Weather
53°/43°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 0.5
Mile 1.5
Mile 2.0
Mile 2.5
Start
0:00
Race begins
1M
7:39/mi
7:39
72
Finish· 3.11 mi
6:41/mi
21:43
52114
Course Elevation
124ft
Total climb
79ft
Range
869 to 948 ft
124ft
Total descent
About the height of a seven-story building

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The Course

AI Race Performance Report

John's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
1M
7:397:391.00 mi7:39
7:39
-
Finish(3.11 mi)
21:436:592.11 mi14:04
6:41
-0:58
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

6:41 /mi

Average Pace

6:59 /mi

Slowest Pace

7:39 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

14:04

65% of race

Time at Steady Pace

7:39

35% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:59 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi0.8mi1.6mi2.3mi3.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
1M1.00 mi12711161271116
Finish(3.11 mi)2.11 mi83+4477+34669644

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 5%
873 ft935 ft
72ft10ft
69 ft

Overall

127

Males

111

M45-49

6

1M→Finish

1.0 - 3.1 mi

Top 3%
935 ft873 ft
52ft114ft
75 ft

Overall

69

Males

64

M45-49

4

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion