Larry Longard
St. Paul, MN
Bib: 46680 F 52
Race Timeline
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The Course
Larry's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 19:46 | 19:46 | 1.00 mi | 19:46 | 19:46 | - | |
Finish(3.11 mi) | 1:03:46 | 20:31 | 2.11 mi | 44:00 | 20:53 | +1:07 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
19:46 /mi
Average Pace
20:31 /mi
Slowest Pace
20:53 /mi
Segments
Time at Faster Pace
19:46
31% of race
Time at Steady Pace
44:00
69% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 20:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 2364 | 1299 | 71 | 2364 | 1299 | 71 |
| Finish(3.11 mi) | 2.11 mi | 2382-18 | 1312-13 | 71 | 2382 | 1311 | 71 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
2364
Females
1299
F50-54
71
1M→Finish
1.0 - 3.1 mi
Overall
2382
Females
1311
F50-54
71
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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