Emily Kostick
St. Anthony, MN
Bib: 46484 F 41
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The Course
Emily's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 9:29 | 9:29 | 1.00 mi | 9:29 | 9:29 | - | |
Finish(3.11 mi) | 27:23 | 8:49 | 2.11 mi | 17:54 | 8:30 | -0:59 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:30 /mi
Average Pace
8:49 /mi
Slowest Pace
9:29 /mi
Segments
Time at Faster Pace
17:54
65% of race
Time at Steady Pace
9:29
35% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 484 | 136 | 17 | 484 | 136 | 17 |
| Finish(3.11 mi) | 2.11 mi | 460+24 | 121+15 | 16+1 | 471 | 128 | 18 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
484
Females
136
F40-44
17
1M→Finish
1.0 - 3.1 mi
Overall
471
Females
128
F40-44
18
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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