Christopher Medower

St Paul, MN

Bib: 45937 M 48

0:00
0:00
/ mi
Masters
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Overall
#0 / 2421
Gender (Male)
#0 / 1062
Masters (Masters Men)
#0 / 422
Division (M45-49)
#0 / 92
Race Day Weather
53°/43°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 0.5
Mile 1.5
Mile 2.0
Mile 2.5
Start
0:00
Race begins
1M
15:01/mi
15:01
72
Finish· 3.11 mi
15:23/mi
47:25
52114
Course Elevation
124ft
Total climb
79ft
Range
869 to 948 ft
124ft
Total descent
About the height of a seven-story building

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The Course

AI Race Performance Report

Christopher's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
1M
15:0115:011.00 mi15:01
15:01
-
Finish(3.11 mi)
47:2515:162.11 mi32:24
15:23
+0:22
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

15:01 /mi

Average Pace

15:16 /mi

Slowest Pace

15:23 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

47:25

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 15:15 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi0.8mi1.6mi2.3mi3.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
1M1.00 mi198292583198292583
Finish(3.11 mi)2.11 mi2037-55947-2288-5206095388

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 82%
873 ft935 ft
72ft10ft
69 ft

Overall

1982

Males

925

M45-49

83

1M→Finish

1.0 - 3.1 mi

Top 85%
935 ft873 ft
52ft114ft
75 ft

Overall

2060

Males

953

M45-49

88

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion