Rich Cowles
Eagan, MN
Bib: 45904 M 77
Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Rich's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 10:17 | 10:17 | 1.00 mi | 10:17 | 10:17 | - | |
Finish(3.11 mi) | 29:53 | 9:37 | 2.11 mi | 19:36 | 9:18 | -0:59 |
See the rest of Rich's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
9:18 /mi
Average Pace
9:37 /mi
Slowest Pace
10:17 /mi
Segments
Time at Faster Pace
19:36
66% of race
Time at Steady Pace
10:17
34% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M75-79 | Seg. Overall | Seg. Males | Seg. M75-79 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 711 | 468 | 3 | 711 | 468 | 3 |
| Finish(3.11 mi) | 2.11 mi | 705+6 | 474-6 | 2+1 | 735 | 483 | 1 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
711
Males
468
M75-79
3
1M→Finish
1.0 - 3.1 mi
Overall
735
Males
483
M75-79
1
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion