Lang Ouy

St Paul, MN

Bib: 45883 M 35

0:00
0:00
/ mi
Be the first to cheer!
Overall
#0 / 2421
Gender (Male)
#0 / 1062
Division (M35-39)
#0 / 118
Race Day Weather
53°/43°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 0.5
Mile 1.5
Mile 2.0
Mile 2.5
Start
0:00
Race begins
1M
12:35/mi
12:35
72
Finish· 3.11 mi
12:39/mi
39:14
52114
Course Elevation
124ft
Total climb
79ft
Range
869 to 948 ft
124ft
Total descent
About the height of a seven-story building

See every mile of your race

Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.

Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.

The Course

AI Race Performance Report

Lang's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

Free account · no payment

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
1M
12:3512:351.00 mi12:35
12:35
-
Finish(3.11 mi)
39:1412:382.11 mi26:39
12:39
+0:04
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Lang's race

Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.

Checkpoints & Pacing

Pace Line

Fastest Pace

12:35 /mi

Average Pace

12:38 /mi

Slowest Pace

12:39 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

39:14

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 12:37 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi0.8mi1.6mi2.3mi3.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
1M1.00 mi157481294157481294
Finish(3.11 mi)2.11 mi1656-82840-2898-4168484198

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 65%
873 ft935 ft
72ft10ft
69 ft

Overall

1574

Males

812

M35-39

94

1M→Finish

1.0 - 3.1 mi

Top 70%
935 ft873 ft
52ft114ft
75 ft

Overall

1684

Males

841

M35-39

98

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion