Lori Klongtruatroke
Saint Paul, MN
Bib: 45857 F 57
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The Course
Lori's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 10:06 | 10:06 | 1.00 mi | 10:06 | 10:06 | - | |
Finish(3.11 mi) | 29:45 | 9:35 | 2.11 mi | 19:39 | 9:20 | -0:46 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:20 /mi
Average Pace
9:35 /mi
Slowest Pace
10:06 /mi
Segments
Time at Faster Pace
19:39
66% of race
Time at Steady Pace
10:06
34% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 664 | 214 | 8 | 664 | 214 | 8 |
| Finish(3.11 mi) | 2.11 mi | 695-31 | 221-7 | 10-2 | 741 | 250 | 10 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
664
Females
214
F55-59
8
1M→Finish
1.0 - 3.1 mi
Overall
741
Females
250
F55-59
10
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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