Nancy Garso

Lakeville, Mn, MN

Bib: 45323 F 51

0:00
0:00
/ mi
Masters
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Overall
#0 / 2421
Gender (Female)
#0 / 1335
Masters (Masters Women)
#0 / 543
Division (F50-54)
#0 / 72
Race Day Weather
53°/43°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 0.5
Mile 1.5
Mile 2.0
Mile 2.5
Start
0:00
Race begins
1M
13:53/mi
13:53
72
Finish· 3.11 mi
14:15/mi
43:54
52114
Course Elevation
124ft
Total climb
79ft
Range
869 to 948 ft
124ft
Total descent
About the height of a seven-story building

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The Course

AI Race Performance Report

Nancy's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
1M
13:5313:531.00 mi13:53
13:53
-
Finish(3.11 mi)
43:5414:082.11 mi30:01
14:15
+0:22
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

13:53 /mi

Average Pace

14:08 /mi

Slowest Pace

14:15 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

43:54

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 14:07 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi0.8mi1.6mi2.3mi3.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF50-54Seg. OverallSeg. FemalesSeg. F50-54
1M1.00 mi183893548183893548
Finish(3.11 mi)2.11 mi1895-57981-4656-81939101757

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 76%
873 ft935 ft
72ft10ft
69 ft

Overall

1838

Females

935

F50-54

48

1M→Finish

1.0 - 3.1 mi

Top 80%
935 ft873 ft
52ft114ft
75 ft

Overall

1939

Females

1017

F50-54

57

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion