Rachel Lande
Minneapolis, MN
Bib: 40509 F 50
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The Course
Rachel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 9:54 | 9:54 | 1.00 mi | 9:54 | 9:54 | - | |
Finish(3.11 mi) | 28:13 | 9:05 | 2.11 mi | 18:19 | 8:42 | -1:12 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:42 /mi
Average Pace
9:05 /mi
Slowest Pace
9:54 /mi
Segments
Time at Faster Pace
18:19
65% of race
Time at Steady Pace
9:54
35% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 626 | 196 | 9 | 626 | 196 | 9 |
| Finish(3.11 mi) | 2.11 mi | 544+82 | 162+34 | 8+1 | 516 | 143 | 8 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
626
Females
196
F50-54
9
1M→Finish
1.0 - 3.1 mi
Overall
516
Females
143
F50-54
8
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion