Josianna Prochnow
Hankinson, ND
Bib: 40494 F 24
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The Course
Josianna's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 9:20 | 9:20 | 1.00 mi | 9:20 | 9:20 | - | |
Finish(3.11 mi) | 26:58 | 8:41 | 2.11 mi | 17:38 | 8:22 | -0:58 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:22 /mi
Average Pace
8:41 /mi
Slowest Pace
9:20 /mi
Segments
Time at Faster Pace
17:38
65% of race
Time at Steady Pace
9:20
35% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 440 | 121 | 9 | 440 | 121 | 9 |
| Finish(3.11 mi) | 2.11 mi | 430+10 | 112+9 | 8+1 | 429 | 108 | 7 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
440
Females
121
F20-24
9
1M→Finish
1.0 - 3.1 mi
Overall
429
Females
108
F20-24
7
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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