Michael Helgerman
Gaithersburg, MD
Bib: 40263 M 28
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The Course
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 9:03 | 9:03 | 1.00 mi | 9:03 | 9:03 | - | |
Finish(3.11 mi) | 25:28 | 8:12 | 2.11 mi | 16:25 | 7:47 | -1:16 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:47 /mi
Average Pace
8:12 /mi
Slowest Pace
9:03 /mi
Segments
Time at Faster Pace
16:25
64% of race
Time at Steady Pace
9:03
36% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 359 | 271 | 21 | 359 | 271 | 21 |
| Finish(3.11 mi) | 2.11 mi | 294+65 | 229+42 | 18+3 | 265 | 208 | 15 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
359
Males
271
M25-29
21
1M→Finish
1.0 - 3.1 mi
Overall
265
Males
208
M25-29
15
Passing Analysis
No position changes recorded for this athlete.
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