Emily Jensrud
La Crosse, WI
Bib: 40257 F 30
Race Timeline
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The Course
Emily's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 10:12 | 10:12 | 1.00 mi | 10:12 | 10:12 | - | |
Finish(3.11 mi) | 29:07 | 9:22 | 2.11 mi | 18:55 | 8:59 | -1:13 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:59 /mi
Average Pace
9:22 /mi
Slowest Pace
10:12 /mi
Segments
Time at Faster Pace
18:55
65% of race
Time at Steady Pace
10:12
35% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 692 | 230 | 34 | 692 | 230 | 34 |
| Finish(3.11 mi) | 2.11 mi | 645+47 | 204+26 | 33+1 | 612 | 191 | 31 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
692
Females
230
F30-34
34
1M→Finish
1.0 - 3.1 mi
Overall
612
Females
191
F30-34
31
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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