Laura Montour
Plymouth, MN
Bib: 40211 F 37
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The Course
Laura's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 11:11 | 11:11 | 1.00 mi | 11:11 | 11:11 | - | |
Finish(3.11 mi) | 32:37 | 10:30 | 2.11 mi | 21:26 | 10:10 | -1:01 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:10 /mi
Average Pace
10:30 /mi
Slowest Pace
11:11 /mi
Segments
Time at Faster Pace
21:26
66% of race
Time at Steady Pace
11:11
34% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 1048 | 411 | 51 | 1048 | 411 | 51 |
| Finish(3.11 mi) | 2.11 mi | 1046+2 | 408+3 | 57-6 | 1050 | 418 | 59 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
1048
Females
411
F35-39
51
1M→Finish
1.0 - 3.1 mi
Overall
1050
Females
418
F35-39
59
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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