Nate Vinoski

St. Louis Park, MN

Bib: 96 M 33

0:00
0:00
/ mi
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Overall
#0 / 2283
Top 3%
Gender (Male)
#0 / 952
Top 7%
Division (M30-34)
#0 / 80
Top 9%
Race Day Weather
69°/59°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 0.5
Mile 1.5
Mile 2.0
Mile 2.5
Start
0:00
Race begins
1M
7:49/mi
7:49
72
Finish· 3.11 mi
7:00/mi
22:34
52114
Course Elevation
124ft
Total climb
79ft
Range
869 to 948 ft
124ft
Total descent
About the height of a seven-story building

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The Course

AI Race Performance Report

Nate's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
1M
7:497:491.00 mi7:49
7:49
-
Finish(3.11 mi)
22:347:162.11 mi14:45
7:00
-0:49
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:00 /mi

Average Pace

7:16 /mi

Slowest Pace

7:49 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

14:45

65% of race

Time at Steady Pace

7:49

35% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:15 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi0.8mi1.6mi2.3mi3.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
1M1.00 mi11792101179210
Finish(3.11 mi)2.11 mi76+4162+307+367577

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 5%
873 ft935 ft
72ft10ft
69 ft

Overall

117

Males

92

M30-34

10

1M→Finish

1.0 - 3.1 mi

Top 3%
935 ft873 ft
52ft114ft
75 ft

Overall

67

Males

57

M30-34

7

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion