Ryan Decker
Golden Valley, MN
Bib: 6222 M 40
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The Course
Ryan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 10:31 | 10:31 | 1.00 mi | 10:31 | 10:31 | - | |
Finish(3.11 mi) | 37:27 | 12:03 | 2.11 mi | 26:56 | 12:47 | +2:16 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:31 /mi
Average Pace
12:03 /mi
Slowest Pace
12:47 /mi
Segments
Time at Faster Pace
10:31
28% of race
Time at Steady Pace
26:56
72% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 733 | 452 | 51 | 733 | 452 | 51 |
| Finish(3.11 mi) | 2.11 mi | 1357-624 | 689-237 | 89-38 | 1528 | 748 | 100 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
733
Males
452
M40-44
51
1M→Finish
1.0 - 3.1 mi
Overall
1528
Males
748
M40-44
100
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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