Binam Shrestha

Plymouth, MN

Bib: 5994 M 42

0:00
0:00
/ mi
Masters
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Overall
#0 / 2283
Top 23%
Gender (Male)
#0 / 952
Top 36%
Masters (Masters Men)
#0 / 398
Top 31%
Division (M40-44)
#0 / 123
Top 33%
Race Day Weather
69°/59°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 0.5
Mile 1.5
Mile 2.0
Mile 2.5
Start
0:00
Race begins
1M
10:05/mi
10:05
72
Finish· 3.11 mi
9:05/mi
29:14
52114
Course Elevation
124ft
Total climb
79ft
Range
869 to 948 ft
124ft
Total descent
About the height of a seven-story building

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The Course

AI Race Performance Report

Binam's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
1M
10:0510:051.00 mi10:05
10:05
-
Finish(3.11 mi)
29:149:252.11 mi19:09
9:05
-1:00
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:05 /mi

Average Pace

9:25 /mi

Slowest Pace

10:05 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

19:09

66% of race

Time at Steady Pace

10:05

34% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:24 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi0.8mi1.6mi2.3mi3.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
1M1.00 mi6013823960138239
Finish(3.11 mi)2.11 mi527+74346+3640-150633338

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 26%
873 ft935 ft
72ft10ft
69 ft

Overall

601

Males

382

M40-44

39

1M→Finish

1.0 - 3.1 mi

Top 22%
935 ft873 ft
52ft114ft
75 ft

Overall

506

Males

333

M40-44

38

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion