Lauren Stemper
Forest Lake, MN
Bib: 545 F 15
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The Course
Lauren's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 10:27 | 10:27 | 1.00 mi | 10:27 | 10:27 | - | |
Finish(3.11 mi) | 29:33 | 9:31 | 2.11 mi | 19:06 | 9:04 | -1:23 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:04 /mi
Average Pace
9:31 /mi
Slowest Pace
10:27 /mi
Segments
Time at Faster Pace
19:06
65% of race
Time at Steady Pace
10:27
35% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F15-19 | Seg. Overall | Seg. Females | Seg. F15-19 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 701 | 266 | 8 | 701 | 266 | 8 |
| Finish(3.11 mi) | 2.11 mi | 549+152 | 193+73 | 7+1 | 499 | 168 | 7 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
701
Females
266
F15-19
8
1M→Finish
1.0 - 3.1 mi
Overall
499
Females
168
F15-19
7
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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