Stephen DeLong
Minneapolis, MN
Bib: 5297 M 39
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The Course
Stephen's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 11:48 | 11:48 | 1.00 mi | 11:48 | 11:48 | - | |
Finish(3.11 mi) | 37:14 | 11:59 | 2.11 mi | 25:26 | 12:04 | +0:16 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:48 /mi
Average Pace
11:59 /mi
Slowest Pace
12:04 /mi
Segments
Time at Faster Pace
37:14
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 1196 | 639 | 69 | 1196 | 639 | 69 |
| Finish(3.11 mi) | 2.11 mi | 1338-142 | 681-42 | 76-7 | 1384 | 697 | 78 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
1196
Males
639
M35-39
69
1M→Finish
1.0 - 3.1 mi
Overall
1384
Males
697
M35-39
78
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion