Emily Knox
Minneapolis, MN
Bib: 5235 F 20
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The Course
Emily's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 14:18 | 14:18 | 1.00 mi | 14:18 | 14:18 | - | |
Finish(3.11 mi) | 42:26 | 13:39 | 2.11 mi | 28:08 | 13:21 | -0:57 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
13:21 /mi
Average Pace
13:39 /mi
Slowest Pace
14:18 /mi
Segments
Time at Faster Pace
28:08
66% of race
Time at Steady Pace
14:18
34% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 13:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 1769 | 950 | 44 | 1769 | 950 | 44 |
| Finish(3.11 mi) | 2.11 mi | 1685+84 | 891+59 | 43+1 | 1641 | 859 | 41 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
1769
Females
950
F20-24
44
1M→Finish
1.0 - 3.1 mi
Overall
1641
Females
859
F20-24
41
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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