Adam Degonda

Bloomington, MN

Bib: 5226 M 31

0:00
0:00
/ mi
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Overall
#0 / 2283
Gender (Male)
#0 / 952
Division (M30-34)
#0 / 80
Race Day Weather
69°/59°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 0.5
Mile 1.5
Mile 2.0
Mile 2.5
Start
0:00
Race begins
1M
16:40/mi
16:40
72
Finish· 3.11 mi
15:22/mi
49:02
52114
Course Elevation
124ft
Total climb
79ft
Range
869 to 948 ft
124ft
Total descent
About the height of a seven-story building

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The Course

AI Race Performance Report

Adam's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
1M
16:4016:401.00 mi16:40
16:40
-
Finish(3.11 mi)
49:0215:472.11 mi32:22
15:22
-1:18
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

15:22 /mi

Average Pace

15:47 /mi

Slowest Pace

16:40 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

32:22

66% of race

Time at Steady Pace

16:40

34% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 15:46 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi0.8mi1.6mi2.3mi3.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
1M1.00 mi202188576202188576
Finish(3.11 mi)2.11 mi1951+70864+2174+2191785173

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 89%
873 ft935 ft
72ft10ft
69 ft

Overall

2021

Males

885

M30-34

76

1M→Finish

1.0 - 3.1 mi

Top 84%
935 ft873 ft
52ft114ft
75 ft

Overall

1917

Males

851

M30-34

73

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion