Emily West
Minneapolis, MN
Bib: 5084 F 32
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The Course
Emily's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 36:08 | 36:08 | 1.00 mi | 36:08 | 36:08 | - | |
Finish(3.11 mi) | 58:59 | 18:59 | 2.11 mi | 22:51 | 10:51 | -25:17 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:51 /mi
Average Pace
18:59 /mi
Slowest Pace
36:08 /mi
Segments
Time at Faster Pace
22:51
39% of race
Time at Steady Pace
36:08
61% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 18:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 2283 | 1316 | 142 | 2283 | 1316 | 142 |
| Finish(3.11 mi) | 2.11 mi | 2196+87 | 1256+60 | 139+3 | 1094 | 491 | 50 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
2283
Females
1316
F30-34
142
1M→Finish
1.0 - 3.1 mi
Overall
1094
Females
491
F30-34
50
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion