Michael Nelson
Saint Paul, MN
Bib: 721 M 40
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The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1.5M | 12:50 | 8:33 | 1.50 mi | 12:50 | 8:33 | - | |
Finish(3.11 mi) | 24:44 | 7:58 | 1.61 mi | 11:54 | 7:24 | -1:09 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:24 /mi
Average Pace
7:58 /mi
Slowest Pace
8:33 /mi
Segments
Time at Faster Pace
11:54
48% of race
Time at Steady Pace
12:50
52% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 1.5M | 1.50 mi | 215 | 153 | 26 | 215 | 153 | 26 |
| Finish(3.11 mi) | 1.61 mi | 186+29 | 138+15 | 21+5 | 159 | 128 | 18 |
Segment Performance Analysis
Start → 1.5M
0.0 - 1.5 mi
Overall
215
Males
153
M40-44
26
1.5M→Finish
1.5 - 3.1 mi
Overall
159
Males
128
M40-44
18
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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