Ashley Pomata
Minneapolis, MN
Bib: 4739 F 35
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The Course
Half Splits
Ashley's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1.5M | 17:37 | 11:45 | 1.50 mi | 17:37 | 11:45 | - | |
Finish(3.11 mi) | 35:10 | 11:19 | 1.61 mi | 17:33 | 10:55 | -0:50 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:55 /mi
Average Pace
11:19 /mi
Slowest Pace
11:45 /mi
Segments
Time at Faster Pace
17:33
50% of race
Time at Steady Pace
17:37
50% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 1.5M | 1.50 mi | 990 | 486 | 74 | 990 | 486 | 74 |
| Finish(3.11 mi) | 1.61 mi | 1033-43 | 514-28 | 79-5 | 1072 | 543 | 84 |
Segment Performance Analysis
Start → 1.5M
0.0 - 1.5 mi
Overall
990
Females
486
F35-39
74
1.5M→Finish
1.5 - 3.1 mi
Overall
1072
Females
543
F35-39
84
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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