Aaron Bowser

Saint Paul, MN

Bib: 4738 M 44

0:00
0:00
/ mi
Masters
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Overall
#0 / 1904
Top 27%
Gender (Male)
#0 / 762
Top 42%
Masters (Masters Men)
#0 / 341
Top 37%
Division (M40-44)
#0 / 106
Top 47%
Race Day Weather
56°/46°F
light rain

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 0.5
Mile 1.0
Mile 2.0
Mile 2.5
Start
0:00
Race begins
1.5M
9:53/mi
14:50
9230
Finish· 3.11 mi
8:49/mi
29:00
3294
Course Elevation
124ft
Total climb
79ft
Range
869 to 948 ft
124ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 1.5M
14:509:53 /mi+4.4%
2nd Half
14:118:50 /mi✓ faster
Negative split — 4.4% faster in the second half
AI Race Performance Report

Aaron's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
1.5M
14:509:531.50 mi14:50
9:53
-
Finish(3.11 mi)
29:009:201.61 mi14:10
8:49
-1:04
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:49 /mi

Average Pace

9:20 /mi

Slowest Pace

9:53 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

14:10

49% of race

Time at Steady Pace

14:50

51% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:19 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi0.8mi1.6mi2.3mi3.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
1.5M1.50 mi4823075148230751
Finish(3.11 mi)1.61 mi507-25321-1450+152232252

Segment Performance Analysis

Start → 1.5M

0.0 - 1.5 mi

Top 25%
873 ft935 ft
92ft30ft
75 ft

Overall

482

Males

307

M40-44

51

1.5M→Finish

1.5 - 3.1 mi

Top 27%
935 ft873 ft
32ft94ft
72 ft

Overall

522

Males

322

M40-44

52

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion