Tammy Goral

Andover, MN

Bib: 4414 F 58

0:00
0:00
/ mi
Masters
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Overall
#0 / 1904
Gender (Female)
#0 / 1127
Masters (Masters Women)
#0 / 531
Division (F55-59)
#0 / 66
Race Day Weather
56°/46°F
light rain

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 0.5
Mile 1.0
Mile 2.0
Mile 2.5
Start
0:00
Race begins
1.5M
14:14/mi
21:21
9230
Finish· 3.11 mi
12:39/mi
41:40
3294
Course Elevation
124ft
Total climb
79ft
Range
869 to 948 ft
124ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 1.5M
21:2114:14 /mi+4.8%
2nd Half
20:2012:39 /mi✓ faster
Negative split — 4.8% faster in the second half
AI Race Performance Report

Tammy's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
1.5M
21:2114:141.50 mi21:21
14:14
-
Finish(3.11 mi)
41:4013:251.61 mi20:19
12:39
-1:35
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Tammy's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

12:39 /mi

Average Pace

13:25 /mi

Slowest Pace

14:14 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

20:19

49% of race

Time at Steady Pace

21:21

51% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 13:24 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi0.8mi1.6mi2.3mi3.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF55-59Seg. OverallSeg. FemalesSeg. F55-59
1.5M1.50 mi144179445144179445
Finish(3.11 mi)1.61 mi1401+40762+3243+2137374341

Segment Performance Analysis

Start → 1.5M

0.0 - 1.5 mi

Top 76%
873 ft935 ft
92ft30ft
75 ft

Overall

1441

Females

794

F55-59

45

1.5M→Finish

1.5 - 3.1 mi

Top 72%
935 ft873 ft
32ft94ft
72 ft

Overall

1373

Females

743

F55-59

41

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion