Alyssa Quinlan-Smith
Forest Lake, MN
Bib: 4017 F 34
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The Course
Half Splits
Alyssa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1.5M | 20:30 | 13:40 | 1.50 mi | 20:30 | 13:40 | - | |
Finish(3.11 mi) | 39:44 | 12:47 | 1.61 mi | 19:14 | 11:58 | -1:42 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:58 /mi
Average Pace
12:47 /mi
Slowest Pace
13:40 /mi
Segments
Time at Faster Pace
19:14
48% of race
Time at Steady Pace
20:30
52% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 1.5M | 1.50 mi | 1370 | 745 | 84 | 1370 | 745 | 84 |
| Finish(3.11 mi) | 1.61 mi | 1346+24 | 724+21 | 80+4 | 1278 | 675 | 73 |
Segment Performance Analysis
Start → 1.5M
0.0 - 1.5 mi
Overall
1370
Females
745
F30-34
84
1.5M→Finish
1.5 - 3.1 mi
Overall
1278
Females
675
F30-34
73
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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