James Kasal
Saint Paul, MN
Bib: 3889 M 44
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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1.5M | 19:43 | 13:09 | 1.50 mi | 19:43 | 13:09 | - | |
Finish(3.11 mi) | 39:02 | 12:34 | 1.61 mi | 19:19 | 12:01 | -1:08 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:01 /mi
Average Pace
12:34 /mi
Slowest Pace
13:09 /mi
Segments
Time at Faster Pace
19:19
49% of race
Time at Steady Pace
19:43
51% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 1.5M | 1.50 mi | 1315 | 605 | 95 | 1315 | 605 | 95 |
| Finish(3.11 mi) | 1.61 mi | 1288+27 | 596+9 | 96-1 | 1287 | 596 | 94 |
Segment Performance Analysis
Start → 1.5M
0.0 - 1.5 mi
Overall
1315
Males
605
M40-44
95
1.5M→Finish
1.5 - 3.1 mi
Overall
1287
Males
596
M40-44
94
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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