Alissa Lawson
St Paul, MN
Bib: 3853 F 53
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The Course
Half Splits
Alissa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1.5M | 31:00 | 20:40 | 1.50 mi | 31:00 | 20:40 | - | |
Finish(3.11 mi) | 1:01:26 | 19:46 | 1.61 mi | 30:26 | 18:56 | -1:44 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
18:56 /mi
Average Pace
19:46 /mi
Slowest Pace
20:40 /mi
Segments
Time at Faster Pace
30:26
50% of race
Time at Steady Pace
31:00
50% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 19:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 1.5M | 1.50 mi | 1872 | 1105 | 82 | 1872 | 1105 | 82 |
| Finish(3.11 mi) | 1.61 mi | 1855+17 | 1093+12 | 79+3 | 1833 | 1074 | 79 |
Segment Performance Analysis
Start → 1.5M
0.0 - 1.5 mi
Overall
1872
Females
1105
F50-54
82
1.5M→Finish
1.5 - 3.1 mi
Overall
1833
Females
1074
F50-54
79
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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