Russel Mountjoy

Lino Lakes, MN

Bib: 3819 M 60

0:00
0:00
/ mi
Masters
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Overall
#0 / 1904
Gender (Male)
#0 / 762
Masters (Masters Men)
#0 / 341
Division (M60-64)
#0 / 29
Race Day Weather
56°/46°F
light rain

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 0.5
Mile 1.0
Mile 2.0
Mile 2.5
Start
0:00
Race begins
1.5M
12:29/mi
18:43
9230
Finish· 3.11 mi
11:04/mi
36:30
3294
Course Elevation
124ft
Total climb
79ft
Range
869 to 948 ft
124ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 1.5M
18:4312:29 /mi+5.0%
2nd Half
17:4711:04 /mi✓ faster
Negative split — 5.0% faster in the second half
AI Race Performance Report

Russel's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
1.5M
18:4312:291.50 mi18:43
12:29
-
Finish(3.11 mi)
36:3011:451.61 mi17:47
11:04
-1:25
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:04 /mi

Average Pace

11:45 /mi

Slowest Pace

12:29 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

17:47

49% of race

Time at Steady Pace

18:43

51% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:44 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi0.8mi1.6mi2.3mi3.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM60-64Seg. OverallSeg. MalesSeg. M60-64
1.5M1.50 mi117755622117755622
Finish(3.11 mi)1.61 mi1136+41542+1421+1111154321

Segment Performance Analysis

Start → 1.5M

0.0 - 1.5 mi

Top 62%
873 ft935 ft
92ft30ft
75 ft

Overall

1177

Males

556

M60-64

22

1.5M→Finish

1.5 - 3.1 mi

Top 58%
935 ft873 ft
32ft94ft
72 ft

Overall

1111

Males

543

M60-64

21

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion