Megan Niedert

Inver Grove Heights, MN

Bib: 256 F 38

0:00
0:00
/ mi
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Overall
#0 / 1904
Top 25%
Gender (Female)
#0 / 1127
Top 15%
Division (F35-39)
#0 / 159
Top 13%
Race Day Weather
56°/46°F
light rain

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 0.5
Mile 1.0
Mile 2.0
Mile 2.5
Start
0:00
Race begins
1.5M
9:40/mi
14:30
9230
Finish· 3.11 mi
8:48/mi
28:38
3294
Course Elevation
124ft
Total climb
79ft
Range
869 to 948 ft
124ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 1.5M
14:309:40 /mi+2.5%
2nd Half
14:088:48 /mi✓ faster
Negative split — 2.5% faster in the second half
AI Race Performance Report

Megan's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
1.5M
14:309:401.50 mi14:30
9:40
-
Finish(3.11 mi)
28:389:131.61 mi14:08
8:48
-0:52
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:48 /mi

Average Pace

9:13 /mi

Slowest Pace

9:40 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

14:08

49% of race

Time at Steady Pace

14:30

51% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:12 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi0.8mi1.6mi2.3mi3.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
1.5M1.50 mi4351491943514919
Finish(3.11 mi)1.61 mi474-39166-1721-251619327

Segment Performance Analysis

Start → 1.5M

0.0 - 1.5 mi

Top 23%
873 ft935 ft
92ft30ft
75 ft

Overall

435

Females

149

F35-39

19

1.5M→Finish

1.5 - 3.1 mi

Top 27%
935 ft873 ft
32ft94ft
72 ft

Overall

516

Females

193

F35-39

27

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion