Nicole Mikota
Maple Grove, MN
Bib: 234 F 44
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The Course
Half Splits
Nicole's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1.5M | 32:06 | 21:24 | 1.50 mi | 32:06 | 21:24 | - | |
Finish(3.11 mi) | 1:03:01 | 20:17 | 1.61 mi | 30:55 | 19:14 | -2:10 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
19:14 /mi
Average Pace
20:17 /mi
Slowest Pace
21:24 /mi
Segments
Time at Faster Pace
30:55
49% of race
Time at Steady Pace
32:06
51% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 20:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 1.5M | 1.50 mi | 1883 | 1115 | 192 | 1883 | 1115 | 192 |
| Finish(3.11 mi) | 1.61 mi | 1872+11 | 1106+9 | 192 | 1843 | 1082 | 190 |
Segment Performance Analysis
Start → 1.5M
0.0 - 1.5 mi
Overall
1883
Females
1115
F40-44
192
1.5M→Finish
1.5 - 3.1 mi
Overall
1843
Females
1082
F40-44
190
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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