Race Timeline
The Course
Half Splits
Chris's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:30 | 9:30 | 3.11 mi | 29:30 | 9:30 | - | |
10K | 58:34 | 9:26 | 3.10 mi | 29:04 | 9:21 | -0:09 | |
15K | 1:28:35 | 9:30 | 3.11 mi | 30:01 | 9:40 | +0:19 | |
20K | 1:59:16 | 9:36 | 3.11 mi | 30:41 | 9:53 | +0:13 | |
25K | 2:31:37 | 9:46 | 3.10 mi | 32:21 | 10:25 | +0:32 | |
30K | 3:08:16 | 10:06 | 3.11 mi | 36:39 | 11:48 | +1:23 | |
35K | 3:47:23 | 10:27 | 3.11 mi | 39:07 | 12:35 | +0:47 | |
40K | 4:24:58 | 10:40 | 3.10 mi | 37:35 | 12:06 | -0:29 | |
Finish(26.22 mi) | 4:39:56 | 10:41 | 1.37 mi | 14:58 | 10:58 | -1:08 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:21 /mi
Average Pace
10:41 /mi
Slowest Pace
12:35 /mi
Segments
Time at Faster Pace
1:28:35
32% of race
Time at Steady Pace
1:18:00
28% of race
Time at Slower Pace
1:53:21
40% of race
Average Pace: 10:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4224 | 3070 | 437 | 4709 | 3408 | 475 |
| 10K | 3.10 mi | 4219+5 | 3086-16 | 435+2 | 4250 | 3120 | 438 |
| 15K | 3.11 mi | 4388-169 | 3208-122 | 455-20 | 4709 | 3408 | 475 |
| 20K | 3.11 mi | 4614-226 | 3339-131 | 460-5 | 5185 | 3671 | 506 |
| 25K | 3.10 mi | 4729-115 | 3400-61 | 470-10 | 5226 | 3646 | 502 |
| 30K | 3.11 mi | 5006-277 | 3548-148 | 491-21 | 6149 | 4023 | 559 |
| 35K | 3.11 mi | 5203-197 | 3603-55 | 496-5 | 5991 | 3846 | 531 |
| 40K | 3.10 mi | 5230-27 | 3578+25 | 490+6 | 5287 | 3341 | 467 |
| Finish(26.22 mi) | 1.37 mi | 5207+23 | 3549+29 | 492-2 | 5394 | 3408 | 474 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4709
Males
3408
M35-39
475
5K→10K
3.1 - 6.2 mi
Overall
4250
Males
3120
M35-39
438
10K→15K
6.2 - 9.3 mi
Overall
4709
Males
3408
M35-39
475
15K→20K
9.3 - 12.4 mi
Overall
5185
Males
3671
M35-39
506
20K→25K
12.4 - 15.5 mi
Overall
5226
Males
3646
M35-39
502
25K→30K
15.5 - 18.6 mi
Overall
6149
Males
4023
M35-39
559
30K→35K
18.6 - 21.8 mi
Overall
5991
Males
3846
M35-39
531
35K→40K
21.8 - 24.9 mi
Overall
5287
Males
3341
M35-39
467
40K→Finish
24.9 - 26.2 mi
Overall
5394
Males
3408
M35-39
474
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
