Race Timeline
The Course
Half Splits
Laura's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:35 | 11:08 | 3.11 mi | 34:35 | 11:08 | - | |
10K | 1:09:55 | 11:15 | 3.10 mi | 35:20 | 11:22 | +0:14 | |
15K | 1:46:09 | 11:23 | 3.11 mi | 36:14 | 11:40 | +0:18 | |
20K | 2:22:09 | 11:26 | 3.11 mi | 36:00 | 11:35 | -0:05 | |
25K | 2:58:31 | 11:30 | 3.10 mi | 36:22 | 11:42 | +0:07 | |
30K | 3:36:46 | 11:38 | 3.11 mi | 38:15 | 12:19 | +0:37 | |
35K | 4:18:15 | 11:52 | 3.11 mi | 41:29 | 13:21 | +1:02 | |
40K | 5:04:07 | 12:14 | 3.10 mi | 45:52 | 14:46 | +1:25 | |
Finish(26.22 mi) | 5:21:57 | 12:17 | 1.37 mi | 17:50 | 13:05 | -1:41 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:08 /mi
Average Pace
12:17 /mi
Slowest Pace
14:46 /mi
Segments
Time at Faster Pace
34:35
11% of race
Time at Steady Pace
2:23:56
45% of race
Time at Slower Pace
2:23:26
45% of race
Average Pace: 12:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6794 | 2292 | 260 | 7394 | 2614 | 291 |
| 10K | 3.10 mi | 7046-252 | 2417-125 | 268-8 | 7275 | 2554 | 284 |
| 15K | 3.11 mi | 7182-136 | 2491-74 | 276-8 | 7394 | 2614 | 291 |
| 20K | 3.11 mi | 7168+14 | 2482+9 | 277-1 | 7140 | 2487 | 276 |
| 25K | 3.10 mi | 7043+125 | 2431+51 | 272+5 | 6654 | 2274 | 256 |
| 30K | 3.11 mi | 6956+87 | 2402+29 | 270+2 | 6569 | 2288 | 259 |
| 35K | 3.11 mi | 6925+31 | 2404-2 | 274-4 | 6647 | 2431 | 276 |
| 40K | 3.10 mi | 7053-128 | 2490-86 | 283-9 | 7467 | 2834 | 325 |
| Finish(26.22 mi) | 1.37 mi | 7058-5 | 2500-10 | 284-1 | 7307 | 2758 | 306 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7394
Females
2614
F40-44
291
5K→10K
3.1 - 6.2 mi
Overall
7275
Females
2554
F40-44
284
10K→15K
6.2 - 9.3 mi
Overall
7394
Females
2614
F40-44
291
15K→20K
9.3 - 12.4 mi
Overall
7140
Females
2487
F40-44
276
20K→25K
12.4 - 15.5 mi
Overall
6654
Females
2274
F40-44
256
25K→30K
15.5 - 18.6 mi
Overall
6569
Females
2288
F40-44
259
30K→35K
18.6 - 21.8 mi
Overall
6647
Females
2431
F40-44
276
35K→40K
21.8 - 24.9 mi
Overall
7467
Females
2834
F40-44
325
40K→Finish
24.9 - 26.2 mi
Overall
7307
Females
2758
F40-44
306
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
