Race Timeline
The Course
Half Splits
Rochelle's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:16 | 12:38 | 3.11 mi | 39:16 | 12:38 | - | |
10K | 1:18:32 | 12:38 | 3.10 mi | 39:16 | 12:38 | 0:00 | |
15K | 1:59:23 | 12:49 | 3.11 mi | 40:51 | 13:09 | +0:31 | |
20K | 2:40:14 | 12:54 | 3.11 mi | 40:51 | 13:09 | 0:00 | |
25K | 3:25:59 | 13:16 | 3.10 mi | 45:45 | 14:44 | +1:35 | |
30K | 4:10:41 | 13:27 | 3.11 mi | 44:42 | 14:23 | -0:21 | |
35K | 4:59:52 | 13:47 | 3.11 mi | 49:11 | 15:50 | +1:27 | |
40K | 5:46:09 | 13:56 | 3.10 mi | 46:17 | 14:54 | -0:56 | |
Finish(26.22 mi) | 6:04:04 | 13:54 | 1.37 mi | 17:55 | 13:08 | -1:46 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:38 /mi
Average Pace
13:54 /mi
Slowest Pace
15:50 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:58:09
49% of race
Time at Slower Pace
3:05:55
51% of race
Average Pace: 13:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8112 | 3033 | 234 | 8122 | 3030 | 241 |
| 10K | 3.10 mi | 8086+26 | 3012+21 | 236-2 | 8036 | 2989 | 234 |
| 15K | 3.11 mi | 8109-23 | 3024-12 | 239-3 | 8122 | 3030 | 241 |
| 20K | 3.11 mi | 8090+19 | 3019+5 | 238+1 | 7936 | 2932 | 233 |
| 25K | 3.10 mi | 8138-48 | 3043-24 | 245-7 | 8164 | 3074 | 245 |
| 30K | 3.11 mi | 8103+35 | 3036+7 | 243+2 | 7788 | 2920 | 229 |
| 35K | 3.11 mi | 8145-42 | 3066-30 | 245-2 | 7998 | 3042 | 242 |
| 40K | 3.10 mi | 8108+37 | 3053+13 | 241+4 | 7562 | 2877 | 231 |
| Finish(26.22 mi) | 1.37 mi | 8089+19 | 3047+6 | 241 | 7344 | 2778 | 209 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8122
Females
3030
F45-49
241
5K→10K
3.1 - 6.2 mi
Overall
8036
Females
2989
F45-49
234
10K→15K
6.2 - 9.3 mi
Overall
8122
Females
3030
F45-49
241
15K→20K
9.3 - 12.4 mi
Overall
7936
Females
2932
F45-49
233
20K→25K
12.4 - 15.5 mi
Overall
8164
Females
3074
F45-49
245
25K→30K
15.5 - 18.6 mi
Overall
7788
Females
2920
F45-49
229
30K→35K
18.6 - 21.8 mi
Overall
7998
Females
3042
F45-49
242
35K→40K
21.8 - 24.9 mi
Overall
7562
Females
2877
F45-49
231
40K→Finish
24.9 - 26.2 mi
Overall
7344
Females
2778
F45-49
209
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
